September 26, 2009

Homemade Sore Throat Remedy

I posted a homemade cough remedy yesterday and wanted to add an update as to how to turn this cough remedy into a cold remedy.

My husband came home last night with a sore throat and said he felt bad and might even call off work for the next day. I asked if he's be willing to try a home remedy (although it tastes bad it might really help). He said sure and drank it down (with a slight frown, LOL).

I am happy to say this worked very well and he was feeling better within about 30 minutes after taking it. He's back to work today. He suffers from really bad sore throats when he gets them and normally I would expect him to stay home because he is so miserable.

I made this recipe up based on ingredients that I know work well for colds based on my own experience and information I found searching on-line for home remedies.

Homemade Sore Throat Remedy

1 cup boiling water
1 inch piece of fresh ginger, peeled and cut into small pieces
juice of one lemon
1/4 cup raw honey (you should be able to find this at a health food store)
1/4 c. raw apple cider vinegar (I use BRAGG brand)
2 Tbsp. c. white grape juice
1 clove garlic, peeled and cut into pieces
1 tsp. Mexican oregano (found in small packets in Mexican foods grocery aisle)
a healthy dash of cayenne pepper powder

Boil water and add ginger, garlic and oregano. Allow to steep for 5 minutes. Strain through a fine mesh strainer into a glass jar with a tight fitting lid. Add remaining ingredients and shake until well blended. Allow to sit a few minutes until all the bubbles settle. Give 1/4 cup as a does as needed for sore throat. Store in refrigerator.

1 comment:

Eileen said...

This is great! Found you from DeNiece's blog. Will make this for my little family ;o).